Ever wanted to start training but find it difficult to know where to start?


It can feel quite confusing to decide what to focus on, or where to dedicate your time. Dean Chaouche is a multiple British Freediving record holder with years of training, competing and teaching experience, and has compiled everything you need on order to start honing your skills as a freediver.



Functional Freediving is a 12 week personalised training program designed and tailored to your goals and needs.


A hint of what's inside


 
Functional Freediving

Dean Chaouche

Dean Chaouche is a multiple British record holder and is one of the worlds top competitive freedivers. Over the years he has developed his own methods of training which have allowed him to dive past 100m in CWT, FIM and CWTB and over 80m in CNF.

Purchase your Functional Freediving Training Program for $249.95 or 10 Monthly Installments of $24.95 and you will get:

  • Your personalised 12 Week Training Program
  • Access to over 50 Online Training Tutorials 
  • Access to Fortnightly Live Streams with Dean Chaouche
  • Access to the exclusive Functional Freediving Community where you can find new tutorials, ask questions and post videos for analysis

OR

Purchase the Funtional Freediving Training Tutorials for $124.95 and you will also get:

  • Your personalised 4 Week Training Program
  • Access to over 50 Online Training Tutorials 
  • Access to Fortnightly Live Streams with Dean Chaouche
  • Access to the exclusive Functional Freediving Community where you can find new tutorials, ask questions and post videos for analysis




Who is this for?


Anyone, any level, who would like improve their freediving, whether it’s to begin competing, improving for spearfishing, enhance your recreational experience or simply to enjoy the process of training. You would need to have taken at least a basic freediving course, ideally also an intermediate in order to understand the training and make the most out of it.


How does it work?


Upon signing up to the program, you will gain access to the training material and receive a questionnaire to answer in order to give Dean a more clear picture of where you’re at and what you’d like to aim for, Dean Chaouche will then write up your own personalised 12 week program tailored and designed according to your levels and goals. As you run through the program you will also have a live stream once a fortnight to answer any questions you might have, during the live streams Dean will also run specialised topics on anything freediving related, from equalising to diet and recovery. You’ll also be joined onto a private group where you can post about your training, post any videos of you that you'd like some technical feedback on, and discuss with other freedivers who are also following their own journey.

Course Curriculum

  Introduction to your Functional Freediving Program
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  Phases
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  Key Fundamentals
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  Warm Ups
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  Mobility/ Flexibility
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  Physical Training
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  Dry Training
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  Pool Training
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  How to Structure your Dives
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  Depth Training
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  Thank You
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Choose Your Option

$249.95

Functional Freediving 12 Weeks

Functional Freediving 12 Week Training Program

  • Personalised 12 Week Training Program
  • Obtain access to over 50 online training tutorials
  • Fortnightly Live Streams
  • Access to Functional Freediving Community
10 payments of $24.95/month

Functional Freediving

Functional Freediving Training Program

  • Personalised 12 Week Training Program
  • Obtain access to over 50 online training tutorials
  • Fortnightly Live Streams
  • Access to Functional Freediving Community


$124.95

Functional Freediving 4 Weeks

Functional Freediving 4 Week Training Program

  • Personalised 4 Week Training Program
  • Obtain access to over 50 online training tutorials
  • Fortnightly Live Streams
  • Access to Functional Freediving Community