How to Meditate | Functional Freediving

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Functional Freediving 12 Week Program

Introduction to your Functional Freediving Program

How Functional Freediving Works (2:34)
Terminology (2:48)
Program Goals (3:38)
Program Level Difficulties (1:10)

Phases

How Your Program is Split Up (1:09)
Base Training (2:27)
Peak of Base (2:06)
Specific/Maximal (2:27)

Key Fundamentals

Key Fundamentals (0:49)
How to Breathe Before Maximal Dives (6:44)
How to Breathe Before Maximals Demo (3:37)
How to Breathe for O2 + CO2 Training Tables (1:20)
How to Breathe for Statics (2:54)
The Myth of Talent & The Benefits of Purposeful Practice (3:16)
How to Use Positive Thinking Effectively (4:02)
How to Meditate (7:30)
How to Visualize (3:25)
Active Recovery (1:10)

Warm Ups

Pre Dive Warm Up (2:53)
Full Body Warm Up (2:50)
Seated Thoracic Routine (5:07)
Shoulder Warm Up (9:21)
Knees (2:40)

Mobility/ Flexibility

What is Mobility? (1:48)
Ankles (5:39)
Knees (2:25)
Hips (4:35)
Shoulders (5:50)
Dolphin Kick & Upper Back Routine (2:58)
Hamstring & Quad Flexibility (3:47)
(New) No Fins Leg Kick Mobility & Coordination (3:59)
(New) Additional Back posture/Alignment and Shoulder Mobility (6:35)

Physical Training

Physical Training (3:58)
Plyometric Routine (3:10)
Upper Body and Isometric Exercises (4:37)

Dry Training

About Dry Training (0:59)
Thoracic Flexibility (7:30)
Statics (2:57)
Apnea Walking (2:26)
Pranayama (4:31)

Pool Training

Pool Training (4:46)
Technique Training (1:02)
Surface Technique Drills (4:36)
Dynamic Technique Drills (4:33)
CO2 Training (6:43)
Statics (4:45)
O2 Training (3:54)
Warm Ups (1:10)
Sub and Maximal Swims (1:43)
(New) Additional Pool Technique Drills: No Fins (5:38)

How to Structure your Dives

Why Structuring Your Dive is Important (1:55)
Structuring a Depth Dive (6:24)
Structuring a Pool Dive (3:46)

Depth Training

Depth Training (1:56)
Hangs & Long, Slow Descents (4:40)
Depth Exercises : Depth Repetitions, FRC's & 10m Mouthfill (4:40)

Thank You

Thank You!

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