Introduction to your Functional Freediving Program
Phases
Key Fundamentals
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Key Fundamentals (0:49)
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How to Breathe Before Maximal Dives (6:44)
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How to Breathe Before Maximals Demo (3:37)
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How to Breathe for O2 + CO2 Training Tables (1:20)
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How to Breathe for Statics (2:54)
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The Myth of Talent & The Benefits of Purposeful Practice (3:16)
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How to Use Positive Thinking Effectively (4:02)
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How to Meditate (7:30)
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How to Visualize (3:25)
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Active Recovery (1:10)
Warm Ups
Mobility/ Flexibility
Physical Training
Dry Training
Pool Training
How to Structure your Dives
Depth Training
Thank You
